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Easy Beginners Overnight Oats Recipe with Chia Seeds and Honey for Perfect Healthy Mornings

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A simple, wholesome overnight oats recipe with chia seeds and honey that is quick to prepare and perfect for healthy, delicious mornings.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats
  • 1 tablespoon (15g) chia seeds
  • 1/2 cup (120ml) milk (dairy or plant-based, e.g., almond, oat, or regular milk)
  • 1/4 cup (60g) Greek yogurt (plain or vanilla; can substitute coconut yogurt for dairy-free)
  • 1 tablespoon (20g) honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Measure 1/2 cup rolled oats and 1 tablespoon chia seeds into a jar or bowl.
  2. Pour 1/2 cup milk over the oats and chia seeds.
  3. Stir in 1/4 cup Greek yogurt until smooth.
  4. Add 1 tablespoon honey and 1/2 teaspoon vanilla extract; stir until combined.
  5. Add a pinch of salt and stir gently.
  6. Seal the jar or container and refrigerate overnight or for at least 6 hours.
  7. Before eating, stir the oats; if too thick, add a splash of milk and mix.
  8. Top with optional fresh fruit, nuts, or cinnamon as desired. Enjoy cold or warmed gently in the microwave for 20-30 seconds.

Notes

Use rolled oats for best texture; adjust milk or chia seeds for desired thickness. Mix thoroughly before refrigerating to avoid clumps. Store in fridge up to 4 days. For vegan version, substitute honey with maple syrup or agave nectar and use plant-based milk and yogurt.

Nutrition

Keywords: overnight oats, chia seeds, honey, healthy breakfast, easy recipe, make-ahead breakfast, gluten-free, vegetarian

Find it online: https://oracooks.com/easy-beginners-overnight-oats-recipe-with-chia-seeds-and-honey-for-perfect-healthy-mornings/