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Easy Make-Ahead Egg Muffin Cups Recipe with Hidden Veggies for Healthy Breakfast

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These easy make-ahead egg muffin cups with hidden veggies are a quick, nutritious, and delicious breakfast option perfect for busy mornings or meal prep.

Ingredients

Scale
  • 8 large eggs (room temperature)
  • 1/4 cup whole milk or any dairy-free alternative
  • 1/2 cup finely chopped bell peppers (any color)
  • 1/2 cup shredded zucchini (squeeze out excess moisture)
  • 1/4 cup finely diced onion
  • 1/4 cup grated carrot
  • 1/2 cup shredded cheddar or mozzarella cheese (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped parsley or chives (optional)
  • 1 tablespoon olive oil or butter for sautéing veggies

Instructions

  1. Preheat your oven to 350°F (175°C) and grease the muffin tin lightly with butter or cooking spray.
  2. Heat olive oil or butter in a non-stick skillet over medium heat. Add diced onion, bell peppers, shredded zucchini, and grated carrot. Cook for 4-5 minutes until softened but not mushy. Let cool slightly.
  3. In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until fully combined and slightly frothy.
  4. Stir the cooled veggie mixture, shredded cheese (if using), and chopped herbs into the egg mixture until evenly distributed.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  6. Bake for 18-22 minutes, or until the egg cups are set and tops are lightly golden. Test doneness with a toothpick; it should come out clean.
  7. Let the egg muffin cups cool for a few minutes before removing from the tin. Serve immediately or store in an airtight container in the fridge for up to 4 days.

Notes

Use room temperature eggs for fluffier muffins. Sauté veggies first to avoid sogginess. Fill muffin cups about three-quarters full to prevent overflow. Muffins can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat gently in microwave or toaster oven.

Nutrition

Keywords: egg muffin cups, make-ahead breakfast, hidden veggies, healthy breakfast, meal prep, easy breakfast, egg cups, muffin tin eggs

Find it online: https://oracooks.com/easy-make-ahead-egg-muffin-cups-recipe-with-hidden-veggies-for-healthy-breakfast/