Print

Quick 15-Minute Veggie Stir-Fry

quick veggie stir-fry - featured image
Print Recipe

A fresh, flavorful, and quick veggie stir-fry ready in just 15 minutes, perfect for busy weeknights. This dish combines crisp vegetables with a savory sauce for a satisfying meal.

Ingredients

Scale
  • 1 cup broccoli florets (fresh or frozen; fresh preferred for crunch)
  • 1 red bell pepper, sliced thin
  • 1 medium carrot, julienned or thinly sliced
  • 1 small zucchini, sliced into half-moons
  • 1/2 cup snap peas
  • 3 green onions, chopped (white and green parts separated)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • Pinch of red pepper flakes (optional)
  • 2 tablespoons vegetable or canola oil
  • 1 tablespoon toasted sesame seeds (for garnish)

Instructions

  1. Wash and chop broccoli into bite-sized florets, thinly slice the red bell pepper, julienne the carrot, slice the zucchini into half-moons, trim snap peas, and chop green onions separating whites and greens.
  2. In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, vinegar, honey, minced ginger, minced garlic, and red pepper flakes. Set aside.
  3. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat until shimmering but not smoking.
  4. Add the white parts of the green onions, minced garlic, and ginger to the hot oil. Stir quickly for about 30 seconds until fragrant but not burnt.
  5. Add broccoli florets and carrots. Stir-fry for 3-4 minutes, keeping the veggies moving so they cook evenly but stay crisp.
  6. Add bell pepper, zucchini, and snap peas. Stir-fry for another 2-3 minutes until just tender but still vibrant.
  7. Whisk the sauce again, then pour it over the veggies. Stir continuously for 1-2 minutes to coat everything evenly and allow the sauce to thicken slightly.
  8. Toss in the green parts of the chopped onions and sprinkle sesame seeds on top. Give one last quick stir, then remove from heat.
  9. Serve immediately over steamed rice or noodles.

Notes

Use tamari instead of soy sauce for a gluten-free version. Avoid overcrowding the pan to keep veggies crisp. Cook in batches if necessary. Fresh ginger and garlic are key for flavor. Reheat leftovers gently in a skillet to maintain texture.

Nutrition

Keywords: quick stir-fry, veggie stir-fry, easy dinner, healthy meal, vegetarian, gluten-free option, weeknight meal

Find it online: https://oracooks.com/quick-15-minute-veggie-stir-fry-recipe-easy-fresh-flavorful-meals/